Yoga Nidra and Sound Healing
On Wednesday evening, a group of folks gathered to enjoy the first Yoga Nidra and Sound Healing class offered at Battell Chapel, led by Nancy Monk and Lisa Pepino. Nancy led the group through a Yoga Nidra practice, while participants rested comfortably on mats. The practice of Yoga Nidra leads participants through a guided meditation, allowing for deep relaxation and sometimes even restful sleep. Singing bowls, played by Lisa, were a perfect accompaniment to the Yoga Nidra practice, bringing soothing tones and vibrations to aid in deeper relaxation and supporting healing. Special thanks to Nancy and Lisa for offering this complimentary introductory class! Stay tuned for future class dates and details!
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